20.4 Live from Diablo CrossFit

Pleasant Hill, CA - Week 4 of the Open is here. Diablo CrossFit will host the release of 20.4 on Halloween. Watch Ben Smith, Sean Sweeney, and Jason Carroll face off for bragging rights and higher stakes. The winner of the three-way matchup will take home US$2,000.
Tune in for the live release at 4:45 p.m. PT at Games.CrossFit.com.
The CrossFit Games -- (games.crossfit.com)
The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

Sækja

Áhorf
236,546

Ummæli

  • Announcer Is fucking annoying and never shuts up

    Savvy SavageSavvy Savage5 dögum síðan
  • I have posted some warm up and mobility routines on my chanel to follow along with. Check it out if you want to work on your mobility while at home!

    AEXEL ProgrammingAEXEL Programming9 dögum síðan
  • hand and acknowledge my existence. To hell with the Buttery Bro’s

    bowen voowybowen voowy11 dögum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    bocoy noiubocoy noiu12 dögum síðan
  • Seriously? No comments about the cameraman in the purple jumpsuit?

    Garett WohlbergGarett Wohlberg12 dögum síðan
    • Garett Wohlberg that’s one of the buttery bros lol

      Kennedy KissackKennedy Kissack12 dögum síðan
  • Except Ben Smith every other things in this video is super mega gay

    Pepper ErfanPepper Erfan13 dögum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bodoti qwiubodoti qwiu12 dögum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Rock girlRock girl13 dögum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      fouoii gyhhfouoii gyhh12 dögum síðan
  • Was it too hard to write names on those checks?

    Darla NowakDarla Nowak13 dögum síðan
    • 👊🏾✌🏾

      bocoy noiubocoy noiu12 dögum síðan
  • Sean Sweeney’s pistols had a ton a no reps

    Cole eesy BreezyCole eesy Breezy13 dögum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bowen voowybowen voowy11 dögum síðan
  • 0:25 that dude got 3 arms

    JordanJonessJordanJoness13 dögum síðan
    • 👊🏾✌🏾

      Rock girlRock girl13 dögum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Ailsa NiAilsa Ni13 dögum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bodoti qwiubodoti qwiu11 dögum síðan
  • HAHAHA that final moment whith the cowboy hat. Amazing 😂😂

    Luis LópezLuis López13 dögum síðan
    • commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

      dolimi jotoodolimi jotoo10 dögum síðan
  • ben smith come back to podium, unique athlète natty !!!

    Azer12Azer1213 dögum síðan
    • commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

      afutla qianafutla qian10 dögum síðan
  • What the f*ck? How is a "step up" same as a "box jump"?. Which moron allowed this shit to happen.

    TheBardengTheBardeng13 dögum síðan
    • Ailsa Ni where ?

      TheBardengTheBardeng13 dögum síðan
    • Touché to the spectator at 26:10 lol

      Ailsa NiAilsa Ni13 dögum síðan
  • Oh my god! This wod is very strong for legs and arms... i'm scared XD

    wolly rebbywolly rebby13 dögum síðan
  • Honestly, fuck these idiots still can't safely workout. Crossfit will be dead within 3 years.

    MattMatt13 dögum síðan
  • Because what's not safe about having someone doing cleans with hundreds of pounds a few feet behind you. Whoever came up with this event layout isn't very smart.

    534joshd534joshd13 dögum síðan
    • @Joshua Phillips Exactly. Look at the amount of forward movement Sweeney had in his last rep, could have happened to any of them at any time endangering not only each other but the judges as well. Why they didn't have the athletes positioned side by side is beyond me.

      534joshd534joshd12 dögum síðan
    • 100% agree! There were a couple instances where I whinced as an athlete put up the jerk with a judge too close or when Ben put up the first 315# with Jason 2 feet in front of him

      Joshua PhillipsJoshua Phillips13 dögum síðan
  • noticed Ben has a wood box, did the athletes get to choose which kind of box they wanted?

    G.C. AlfordG.C. Alford13 dögum síðan
    • I noticed Sean struggling with control at the top of his squishy box jumps... I’m guessing he did not get to choose!

      0R1M0R1M10 dögum síðan
    • Yes!

      Kennedy KissackKennedy Kissack13 dögum síðan
  • The girl presenting the 20.4 has a bigger bicep than Ben and Sean

    Diogo PereiraDiogo Pereira13 dögum síðan
  • SUUUUPER Fun to watch! Simply amazing athletes (I'll have Ben's face on the last rep when I tackle the 2nd or third barbell the first time...), great commentary by legendary commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

    Bernhard KohliBernhard Kohli13 dögum síðan
  • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

    Gabriel VegaGabriel Vega13 dögum síðan
    • Gabriel Vega you can*

      mennovanosmennovanos13 dögum síðan
    • Gabriel Vega you always go scaled

      mennovanosmennovanos13 dögum síðan
    • @Cameron Gray i am. 2 rounds, 30 box jumps, and the rest of the time trying to hit a 185 jerk. Sounds fun

      Gabriel VegaGabriel Vega13 dögum síðan
    • Gabriel Vega oh I did not realise you were In the male division.

      Cameron GrayCameron Gray13 dögum síðan
    • @Cameron Gray i can do 95 no problem, I've hit 135 a couple times, 185 is probably not happening but we'll see.

      Gabriel VegaGabriel Vega13 dögum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Travis HouseTravis House13 dögum síðan
    • Travis House Never judge these if you cannot see the 90degree angle...

      Sebastian GSebastian G13 dögum síðan
  • 👊🏾✌🏾

    Richniques DRichniques D13 dögum síðan
  • Ben is A BEAST!!!

    BigGucci 3hunnaBigGucci 3hunna13 dögum síðan
  • Buttery bro’s are complete jerks. Watched those guys for over a year. I was judging at TFX in Austin and saw them, got excited, said hello and they literally looked at me like I was the scum of the earth. Prior to this I had nearly a 10 minute, personal conversation with a very well known CrossFit games champion who took time out of his day to shake my hand and acknowledge my existence. To hell with the Buttery Bro’s

    Cody JonesCody Jones13 dögum síðan
    • AND it’s funny how Jason Khalipa was on his way out after speaking, I said Watsup to him and he gave me his undivided attention for 10 minutes, took pictures, the whole nine. It shed some light on who these guys really are and why they are into this sport. THE VIEWS AND MAKING MONEY.

      Cody JonesCody Jones12 dögum síðan
    • Kind of a shame though, so many kids and athletes follow them and look up to em

      Cody JonesCody Jones12 dögum síðan
    • Cody Jones fuck them any way , they are simply cock suckers

      Pepper ErfanPepper Erfan13 dögum síðan
    • Tbh they seem like they are really into how cool they are.

      Brendan TomlinsonBrendan Tomlinson13 dögum síðan
    • Cody Jones I know man. They think they are gods. Fuck em.

      LlamasAreBestLlamasAreBest13 dögum síðan
  • Touché to the spectator at 26:10 lol

    0R1M0R1M13 dögum síðan
  • Is there any strategic reason Sweeney starts starfishing instead of split jerking?

    jhssuthrnmamajhssuthrnmama13 dögum síðan
  • WOD starts at 21:00

    Hugo RamosHugo Ramos13 dögum síðan