20.4 Live from Diablo CrossFit

Pleasant Hill, CA - Week 4 of the Open is here. Diablo CrossFit will host the release of 20.4 on Halloween. Watch Ben Smith, Sean Sweeney, and Jason Carroll face off for bragging rights and higher stakes. The winner of the three-way matchup will take home US$2,000.
Tune in for the live release at 4:45 p.m. PT at Games.CrossFit.com.
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  • Announcer Is fucking annoying and never shuts up

    Savvy SavageSavvy Savage6 mánuðum síðan
  • I have posted some warm up and mobility routines on my chanel to follow along with. Check it out if you want to work on your mobility while at home!

    ΛΞXΞL ProgrammingΛΞXΞL Programming6 mánuðum síðan
  • hand and acknowledge my existence. To hell with the Buttery Bro’s

    bowen voowybowen voowy6 mánuðum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    bocoy noiubocoy noiu6 mánuðum síðan
  • Seriously? No comments about the cameraman in the purple jumpsuit?

    Garett WohlbergGarett Wohlberg6 mánuðum síðan
    • Garett Wohlberg that’s one of the buttery bros lol

      Kennedy KissackKennedy Kissack6 mánuðum síðan
  • Except Ben Smith every other things in this video is super mega gay

    Pepper ErfanPepper Erfan6 mánuðum síðan
    • Says the Ben smith fan boy :P LOL

      ZenCoderZenCoder6 mánuðum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bodoti qwiubodoti qwiu6 mánuðum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Rock girlRock girl6 mánuðum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      fouoii gyhhfouoii gyhh6 mánuðum síðan
  • Was it too hard to write names on those checks?

    Darla NowakDarla Nowak6 mánuðum síðan
    • 👊🏾✌🏾

      bocoy noiubocoy noiu6 mánuðum síðan
  • Sean Sweeney’s pistols had a ton a no reps

    Cole eesy BreezyCole eesy Breezy6 mánuðum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bowen voowybowen voowy6 mánuðum síðan
  • <a href="#" class="seekto" data-time="25">0:25</a> that dude got 3 arms

    JordanJonessJordanJoness6 mánuðum síðan
    • 👊🏾✌🏾

      Rock girlRock girl6 mánuðum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Ailsa NiAilsa Ni6 mánuðum síðan
    • 12:10 "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

      bodoti qwiubodoti qwiu6 mánuðum síðan
  • HAHAHA that final moment whith the cowboy hat. Amazing 😂😂

    Luis LópezLuis López6 mánuðum síðan
    • commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

      dolimi jotoodolimi jotoo6 mánuðum síðan
  • ben smith come back to podium, unique athlète natty !!!

    Azer12Azer126 mánuðum síðan
    • commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

      afutla qianafutla qian6 mánuðum síðan
  • What the f*ck? How is a "step up" same as a "box jump"?. Which moron allowed this shit to happen.

    TheBardengTheBardeng6 mánuðum síðan
    • Ailsa Ni where ?

      TheBardengTheBardeng6 mánuðum síðan
    • Touché to the spectator at 26:10 lol

      Ailsa NiAilsa Ni6 mánuðum síðan
  • Oh my god! This wod is very strong for legs and arms... i'm scared XD

    wolly rebbywolly rebby6 mánuðum síðan
  • Honestly, fuck these idiots still can't safely workout. Crossfit will be dead within 3 years.

    MattMatt6 mánuðum síðan
  • Because what's not safe about having someone doing cleans with hundreds of pounds a few feet behind you. Whoever came up with this event layout isn't very smart.

    534joshd534joshd6 mánuðum síðan
    • @Joshua Phillips Exactly. Look at the amount of forward movement Sweeney had in his last rep, could have happened to any of them at any time endangering not only each other but the judges as well. Why they didn't have the athletes positioned side by side is beyond me.

      534joshd534joshd6 mánuðum síðan
    • 100% agree! There were a couple instances where I whinced as an athlete put up the jerk with a judge too close or when Ben put up the first 315# with Jason 2 feet in front of him

      Joshua PhillipsJoshua Phillips6 mánuðum síðan
  • noticed Ben has a wood box, did the athletes get to choose which kind of box they wanted?

    G.C. AlfordG.C. Alford6 mánuðum síðan
    • I noticed Sean struggling with control at the top of his squishy box jumps... I’m guessing he did not get to choose!

      0R1M0R1M6 mánuðum síðan
    • Yes!

      Kennedy KissackKennedy Kissack6 mánuðum síðan
  • The girl presenting the 20.4 has a bigger bicep than Ben and Sean

    Diogo PereiraDiogo Pereira6 mánuðum síðan
  • SUUUUPER Fun to watch! Simply amazing athletes (I'll have Ben's face on the last rep when I tackle the 2nd or third barbell the first time...), great commentary by legendary commentators, audience that put in a huge effort with the superhero costumes - really looking forward to this workout!

    Bernhard KohliBernhard Kohli6 mánuðum síðan
  • <a href="#" class="seekto" data-time="730">12:10</a> "this is not gonna be fun" It's gonna be fun if your max clean and jerk is 135. 20 minutes to work on clean and jerks sounds fantastic

    Gabriel VegaGabriel Vega6 mánuðum síðan
    • Gabriel Vega you can*

      mennovanosmennovanos6 mánuðum síðan
    • Gabriel Vega you always go scaled

      mennovanosmennovanos6 mánuðum síðan
    • @Cameron Gray i am. 2 rounds, 30 box jumps, and the rest of the time trying to hit a 185 jerk. Sounds fun

      Gabriel VegaGabriel Vega6 mánuðum síðan
    • Gabriel Vega oh I did not realise you were In the male division.

      Cameron GrayCameron Gray6 mánuðum síðan
    • @Cameron Gray i can do 95 no problem, I've hit 135 a couple times, 185 is probably not happening but we'll see.

      Gabriel VegaGabriel Vega6 mánuðum síðan
  • Ben Smith’s pistol squats on his left leg were not low enough/No Reps!

    Travis HouseTravis House6 mánuðum síðan
    • Travis House Never judge these if you cannot see the 90degree angle...

      Sebastian GSebastian G6 mánuðum síðan
  • 👊🏾✌🏾

    Richniques DRichniques D6 mánuðum síðan
  • Ben is A BEAST!!!

    BigGucci 3hunnaBigGucci 3hunna6 mánuðum síðan
  • Buttery bro’s are complete jerks. Watched those guys for over a year. I was judging at TFX in Austin and saw them, got excited, said hello and they literally looked at me like I was the scum of the earth. Prior to this I had nearly a 10 minute, personal conversation with a very well known CrossFit games champion who took time out of his day to shake my hand and acknowledge my existence. To hell with the Buttery Bro’s

    Cody JonesCody Jones6 mánuðum síðan
    • @Pepper Erfan Its funny how you talk about cock sucking and gay this and gay that in the comments. Me thinks you protest to much sister....

      ZenCoderZenCoder6 mánuðum síðan
    • AND it’s funny how Jason Khalipa was on his way out after speaking, I said Watsup to him and he gave me his undivided attention for 10 minutes, took pictures, the whole nine. It shed some light on who these guys really are and why they are into this sport. THE VIEWS AND MAKING MONEY.

      Cody JonesCody Jones6 mánuðum síðan
    • Kind of a shame though, so many kids and athletes follow them and look up to em

      Cody JonesCody Jones6 mánuðum síðan
    • Tbh they seem like they are really into how cool they are.

      Brendan TomlinsonBrendan Tomlinson6 mánuðum síðan
    • Cody Jones I know man. They think they are gods. Fuck em.

      LlamasAreBestLlamasAreBest6 mánuðum síðan
  • Touché to the spectator at <a href="#" class="seekto" data-time="1570">26:10</a> lol

    0R1M0R1M6 mánuðum síðan
  • Is there any strategic reason Sweeney starts starfishing instead of split jerking?

    jhssuthrnmamajhssuthrnmama6 mánuðum síðan
  • WOD starts at <a href="#" class="seekto" data-time="1260">21:00</a>

    Hugo RamosHugo Ramos6 mánuðum síðan